Making freshly ground nut butters at home gives you the opportunity to enjoy these nutritious spreads without added sugar, salt, or preservatives often found in store-bought varieties.
Note: There is a 2 to 1 ratio of nuts to nut butter. To make 1 cup of nut butter, start with 2 cups of shelled nuts.
Ingredients:
- 2 cups organic raw nuts
Optional flavor add-ins (all to taste; opt for organic or locally sourced):
*The former creates a smooth spread, the latter chunky.
- Salt
- Stevia, honey or maple syrup
- Vanilla or almond extract
- Cocoa powder or cacao nibs*
- Puree of dried fruit or dried fruit bits* (apricot, raisin, cherry, cranberry)
Original preparation:
- To make the nuts more digestible, soak and dehydrate the nuts to extract phytic acids (compounds that bind minerals). Before grinding, soak nuts in water and cover for 8-12 hours. Dehydrate about 10 hours.
- To add a distinctive, warm flavor, toast the nuts before grinding. Toast nuts on a dry baking sheet at 400°F until nuts are fragrant and lightly browned, 5 to 10 minutes. Watch closely; nuts easily scorch. Nuts should be cool to the touch before grinding.
Equipment:
Food processor or high-speed blender (e.g., Vitamix).
Directions:
Place nuts into a food processor and start blending, leaving out the optional flavor add-ins. Blend for 11-12 minutes. You may need to grind at various speeds or intervals until you reach the consistency that meets your taste preferences. The nuts will go through several stages and you’ll need to keep pressing the contents into the center of the blender as you go through the process. The nuts will crumble, clump, ball, redistribute, and then finally … the oils will release, and you’ll have a nice spread.
Mix in your choice of flavor add-ins by hand. Nut butter keeps in the refrigerator for about a month.
Resources:
- Anton Health and Nutrition. "Homemade Nut Butter."
- Radiant Life Company. "That’s Nuts! A Complete Guide to Soaking Nuts and Seeds."
- Image: Robyn Mackenzie/bigstockphoto.com
Latest Posts
Getting Rid of Flabby Arms aka "Bat Wings" With EMSCULPT NEO
September 03, 2025
While a triceps-only treatment can certainly yield positive results by improving muscle tone and firmness in the back of the arm, it fails to address the full picture. It\'s akin to only filling a small portion of a deflated balloon; it will get firmer in that spot, but the rest of the balloon will remain loose.
The Bicep\'s Overlooked, Crucial Role
The key to achieving a truly firm and sculpted upper arm lies in understanding the principle of "volumetric fill." The skin of the upper arm is a continuous sheath that stretches over the muscles beneath it. The skin on the anterior (front) and lateral (side) portions of the upper arm is continuous with the skin on the posterior (back) portion.
When you only treat the triceps, you are addressing only one part of this sheath. By treating the biceps with EMSCULPT NEO, you actively increase the volume of the muscles on the front and sides of the upper arm. This increased volume creates an outward pressure on the surrounding skin. As the biceps develop, they physically pull the continuous sheath of skin on the posterior upper arm closer and more snugly against the triceps, helping to fill out the arm from the front and sides.
The Synergistic Power of Dual-Muscle Treatment
This is where the magic happens. The most dramatic and satisfying results for reducing loose underarm skin come from a comprehensive treatment plan that targets both muscle groups.
The Triceps treatment directly addresses the laxity on the back of the arm, tightening the area that is most prone to sagging.
The Biceps treatment provides crucial anterior and lateral volume, creating a symmetrical, well-defined shape that physically pushes out against the skin from the front and sides.
When you treat both the triceps and biceps, you create a balanced, high-volume foundation for the skin to rest upon. This simultaneous, all-around toning effect results in a significantly tighter and more sculpted upper arm, effectively diminishing the appearance of loose skin from all angles. It\'s a holistic approach that moves beyond simply targeting the area of concern and instead rebuilds the entire structure of the upper arm.
Conclusion
If your goal is to achieve the most powerful and transformative results for loose underarm skin, don\'t settle for a triceps-only treatment. The synergistic power of targeting both the triceps and biceps with EMSCULPT NEO is the key to maximizing muscle volume and achieving a truly toned, firm, and sculpted upper arm. By treating the arm as a complete, interconnected unit, you can finally say goodbye to the "bat wing" and hello to arms you\'ll be proud to show off. Consult with an experienced provider, like Dr. John W Phelts, DC at Phelts Chiropractic P.C. in New York, NY to discuss a personalized plan that will help you achieve your goals.
References:
1. Kinney, B. M., & Lozanova, P. (2019). High-intensity focused electro-magnetic (HIFEM) therapy evaluated by magnetic resonance imaging (MRI): Safety and efficacy study of a dual tissue effect based non-invasive abdominal body shaping. Lasers in Surgery and Medicine, 51(1), 40-46.
2. Julene B. Samuels, M.D.,
1 Bruce Katz, M.D.,1 and Robert A. Weiss, M.D.1 (2019). Radiofrequency Heating and High-Intensity Focused Electromagnetic Treatment Delivered Simultaneously: The First Sham-Controlled Randomized Trial Plast Reconstr Surg. 2022 May; 149(5): 893–900.
3. Diane Irvine Duncan, MD, FACS. Safety and Efficacy of Simultaneous Application of High-intensity Focused Electromagnetic Field and Synchronized Radiofrequency for Non-invasive Fat Reduction and Muscle Toning in Inner Thighs: Magnetic Resonance Imaging Evaluation. J Clin Aesthet Dermatol. 2022 Aug; 15(8): 28–32.
EMSculpt NEO at Phelts Chiropractic
369 Lexington Avenue, Suite 214
New York, NY 10017
While a triceps-only treatment can certainly yield positive results by improving muscle tone and firmness in the back of the arm, it fails to address the full picture. It\'s akin to only filling a small portion of a deflated balloon; it will get firmer in that spot, but the rest of the balloon will remain loose.
The Bicep\'s Overlooked, Crucial Role
The key to achieving a truly firm and sculpted upper arm lies in understanding the principle of "volumetric fill." The skin of the upper arm is a continuous sheath that stretches over the muscles beneath it. The skin on the anterior (front) and lateral (side) portions of the upper arm is continuous with the skin on the posterior (back) portion.
When you only treat the triceps, you are addressing only one part of this sheath. By treating the biceps with EMSCULPT NEO, you actively increase the volume of the muscles on the front and sides of the upper arm. This increased volume creates an outward pressure on the surrounding skin. As the biceps develop, they physically pull the continuous sheath of skin on the posterior upper arm closer and more snugly against the triceps, helping to fill out the arm from the front and sides.
The Synergistic Power of Dual-Muscle Treatment
This is where the magic happens. The most dramatic and satisfying results for reducing loose underarm skin come from a comprehensive treatment plan that targets both muscle groups.
The Triceps treatment directly addresses the laxity on the back of the arm, tightening the area that is most prone to sagging.
The Biceps treatment provides crucial anterior and lateral volume, creating a symmetrical, well-defined shape that physically pushes out against the skin from the front and sides.
When you treat both the triceps and biceps, you create a balanced, high-volume foundation for the skin to rest upon. This simultaneous, all-around toning effect results in a significantly tighter and more sculpted upper arm, effectively diminishing the appearance of loose skin from all angles. It\'s a holistic approach that moves beyond simply targeting the area of concern and instead rebuilds the entire structure of the upper arm.
Conclusion
If your goal is to achieve the most powerful and transformative results for loose underarm skin, don\'t settle for a triceps-only treatment. The synergistic power of targeting both the triceps and biceps with EMSCULPT NEO is the key to maximizing muscle volume and achieving a truly toned, firm, and sculpted upper arm. By treating the arm as a complete, interconnected unit, you can finally say goodbye to the "bat wing" and hello to arms you\'ll be proud to show off. Consult with an experienced provider, like Dr. John W Phelts, DC at Phelts Chiropractic P.C. in New York, NY to discuss a personalized plan that will help you achieve your goals.
References:
1. Kinney, B. M., & Lozanova, P. (2019). High-intensity focused electro-magnetic (HIFEM) therapy evaluated by magnetic resonance imaging (MRI): Safety and efficacy study of a dual tissue effect based non-invasive abdominal body shaping. Lasers in Surgery and Medicine, 51(1), 40-46.
2. Julene B. Samuels, M.D.,1 Bruce Katz, M.D.,1 and Robert A. Weiss, M.D.1 (2019). Radiofrequency Heating and High-Intensity Focused Electromagnetic Treatment Delivered Simultaneously: The First Sham-Controlled Randomized Trial Plast Reconstr Surg. 2022 May; 149(5): 893–900.
3. Diane Irvine Duncan, MD, FACS. Safety and Efficacy of Simultaneous Application of High-intensity Focused Electromagnetic Field and Synchronized Radiofrequency for Non-invasive Fat Reduction and Muscle Toning in Inner Thighs: Magnetic Resonance Imaging Evaluation. J Clin Aesthet Dermatol. 2022 Aug; 15(8): 28–32.
EMSculpt NEO at Phelts Chiropractic
369 Lexington Avenue, Suite 214
New York, NY 10017
The common concern of loose, sagging skin under the arms—often colloquially referred to as "bat wings"—is a frustrating aesthetic challenge for many.
The Science of Upper Arm Aesthetics and EMSCULPT NEO
The appearance of loose skin under the arm is a result of two primary factors: a lack of muscle volume and a lack of skin elasticity. As we age, our muscles naturally atrophy, and our skin loses collagen and elastin. The triceps muscle, located on the back of the arm, is often the main culprit for the "swinging" effect of loose skin.
EMSCULPT NEO is a revolutionary technology designed to tackle this exact problem. It combines two powerful energies:
High-Intensity Focused Electromagnetic (HIFEM) energy: This energy forces the muscles to undergo thousands of supramaximal contractions—contractions far more intense than any voluntary workout.
This leads to rapid muscle growth (hypertrophy) and an increase in muscle fiber density. Synchronized Radiofrequency (RF) heating: This energy heats the muscle tissue to prepare it for contraction while simultaneously heating the fat layer to induce fat cell death.
The result is a powerful one-two punch that simultaneously builds muscle and reduces fat, leading to an average of 25% muscle increase and 30% fat reduction in the treated area.
The Problem with a Triceps-Only Approach
It's understandable why many people and even some clinics focus exclusively on the triceps. The logic is simple: the triceps are the large muscle on the back of the arm, and strengthening them directly addresses the area where the loose skin hangs.
While a triceps-only treatment can certainly yield positive results by improving muscle tone and firmness in the back of the arm, it fails to address the full picture. It's akin to only filling a small portion of a deflated balloon; it will get firmer in that spot, but the rest of the balloon will remain loose.
The Bicep's Overlooked, Crucial Role
The key to achieving a truly firm and sculpted upper arm lies in understanding the principle of "volumetric fill." The skin of the upper arm is a continuous sheath that stretches over the muscles beneath it. The skin on the anterior (front) and lateral (side) portions of the upper arm is continuous with the skin on the posterior (back) portion.
When you only treat the triceps, you are addressing only one part of this sheath. By treating the biceps with EMSCULPT NEO, you actively increase the volume of the muscles on the front and sides of the upper arm. This increased volume creates an outward pressure on the surrounding skin. As the biceps develop, they physically pull the continuous sheath of skin on the posterior upper arm closer and more snugly against the triceps, helping to fill out the arm from the front and sides.
The Synergistic Power of Dual-Muscle Treatment
This is where the magic happens. The most dramatic and satisfying results for reducing loose underarm skin come from a comprehensive treatment plan that targets both muscle groups.
The Triceps treatment directly addresses the laxity on the back of the arm, tightening the area that is most prone to sagging.
The Biceps treatment provides crucial anterior and lateral volume, creating a symmetrical, well-defined shape that physically pushes out against the skin from the front and sides.
When you treat both the triceps and biceps, you create a balanced, high-volume foundation for the skin to rest upon. This simultaneous, all-around toning effect results in a significantly tighter and more sculpted upper arm, effectively diminishing the appearance of loose skin from all angles. It's a holistic approach that moves beyond simply targeting the area of concern and instead rebuilds the entire structure of the upper arm.
Conclusion
If your goal is to achieve the most powerful and transformative results for loose underarm skin, don't settle for a triceps-only treatment. The synergistic power of targeting both the triceps and biceps with EMSCULPT NEO is the key to maximizing muscle volume and achieving a truly toned, firm, and sculpted upper arm. By treating the arm as a complete, interconnected unit, you can finally say goodbye to the "bat wing" and hello to arms you'll be proud to show off. Consult with an experienced provider, like Dr. John W Phelts, DC at Phelts Chiropractic P.C. in New York, NY to discuss a personalized plan that will help you achieve your goals.
References:
1. Kinney, B. M., & Lozanova, P. (2019). High-intensity focused electro-magnetic (HIFEM) therapy evaluated by magnetic resonance imaging (MRI): Safety and efficacy study of a dual tissue effect based non-invasive abdominal body shaping. Lasers in Surgery and Medicine, 51(1), 40-46.
2. Julene B. Samuels, M.D.,1 Bruce Katz, M.D.,1 and Robert A. Weiss, M.D.1 (2019). Radiofrequency Heating and High-Intensity Focused Electromagnetic Treatment Delivered Simultaneously: The First Sham-Controlled Randomized Trial Plast Reconstr Surg. 2022 May; 149(5): 893–900.
3. Diane Irvine Duncan, MD, FACS. Safety and Efficacy of Simultaneous Application of High-intensity Focused Electromagnetic Field and Synchronized Radiofrequency for Non-invasive Fat Reduction and Muscle Toning in Inner Thighs: Magnetic Resonance Imaging Evaluation. J Clin Aesthet Dermatol. 2022 Aug; 15(8): 28–32.
EMSculpt NEO at Phelts Chiropractic
369 Lexington Avenue, Suite 214
New York, NY 10017
