Vitamin D is a fat soluble vitamin primarily created by the action of UVB sunlight on the skin. Vitamin D's journey through the body begins when its precursor is converted to cholecalciferol (or D3) by sunlight. From there, D3 travels to the liver and becomes five times more potent, then travels to the kidneys where it's converted to it's most potent form, 1, 25-dihydroxycholecalciferol. This form is ten times as potent as D3, and more than 2,000 genes and tissues throughout the body are regulated by this form.
Vitamin D has long been known to be responsible for calcium balance in the body, helping the body to absorb calcium and maintain strong healthy bones. But recent studies have shown that Vitamin D's influence on the body reaches far beyond the bones. It has been linked to cell differentiation, allowing the body to recognize when to allow cells to proliferate (such as when a wound requires healing) and when to stop excessive cell growth, which can lead to diseases such as cancer. A powerful immune system modulator, D3 deficiencies have been linked to many autoimmune diseases as well as impaired insulin secretion in Type II Diabetes (Higdon, 2008).
The best way to maintain adequate levels of Vitamin D is through short daily periods of as much skin being exposed to the sun as possible (being very careful not to burn). Alternately, you may supplement 5,000 IU of Vitamin D per day for 2-3 months, then monitor blood levels with a 25-hydroxyvitamind blood test, adjusting your dose as necessary to maintain 50-80 ng/mL. However, make sure your supplement is D3, as D2 is a synthetic version and does not produce the same health benefits.
REFERENCES
- Higdon, J. 2008. Micronutrient information center: Vitamin D. Linus Pauling Institute, Oregon State University. http://lpi.oregonstate.edu (accessed June 2, 2010).
- Vitamin D Council. n.d. Understanding Vitamin D Cholecalciferol. Vitamin D Council Web site. http://www.vitamindcouncil.org/ (accessed June 2, 2010).
- Image: qute/freeimages.com
Latest Posts
Getting Rid of Flabby Arms aka "Bat Wings" With EMSCULPT NEO
September 03, 2025
While a triceps-only treatment can certainly yield positive results by improving muscle tone and firmness in the back of the arm, it fails to address the full picture. It\'s akin to only filling a small portion of a deflated balloon; it will get firmer in that spot, but the rest of the balloon will remain loose.
The Bicep\'s Overlooked, Crucial Role
The key to achieving a truly firm and sculpted upper arm lies in understanding the principle of "volumetric fill." The skin of the upper arm is a continuous sheath that stretches over the muscles beneath it. The skin on the anterior (front) and lateral (side) portions of the upper arm is continuous with the skin on the posterior (back) portion.
When you only treat the triceps, you are addressing only one part of this sheath. By treating the biceps with EMSCULPT NEO, you actively increase the volume of the muscles on the front and sides of the upper arm. This increased volume creates an outward pressure on the surrounding skin. As the biceps develop, they physically pull the continuous sheath of skin on the posterior upper arm closer and more snugly against the triceps, helping to fill out the arm from the front and sides.
The Synergistic Power of Dual-Muscle Treatment
This is where the magic happens. The most dramatic and satisfying results for reducing loose underarm skin come from a comprehensive treatment plan that targets both muscle groups.
The Triceps treatment directly addresses the laxity on the back of the arm, tightening the area that is most prone to sagging.
The Biceps treatment provides crucial anterior and lateral volume, creating a symmetrical, well-defined shape that physically pushes out against the skin from the front and sides.
When you treat both the triceps and biceps, you create a balanced, high-volume foundation for the skin to rest upon. This simultaneous, all-around toning effect results in a significantly tighter and more sculpted upper arm, effectively diminishing the appearance of loose skin from all angles. It\'s a holistic approach that moves beyond simply targeting the area of concern and instead rebuilds the entire structure of the upper arm.
Conclusion
If your goal is to achieve the most powerful and transformative results for loose underarm skin, don\'t settle for a triceps-only treatment. The synergistic power of targeting both the triceps and biceps with EMSCULPT NEO is the key to maximizing muscle volume and achieving a truly toned, firm, and sculpted upper arm. By treating the arm as a complete, interconnected unit, you can finally say goodbye to the "bat wing" and hello to arms you\'ll be proud to show off. Consult with an experienced provider, like Dr. John W Phelts, DC at Phelts Chiropractic P.C. in New York, NY to discuss a personalized plan that will help you achieve your goals.
References:
1. Kinney, B. M., & Lozanova, P. (2019). High-intensity focused electro-magnetic (HIFEM) therapy evaluated by magnetic resonance imaging (MRI): Safety and efficacy study of a dual tissue effect based non-invasive abdominal body shaping. Lasers in Surgery and Medicine, 51(1), 40-46.
2. Julene B. Samuels, M.D.,
1 Bruce Katz, M.D.,1 and Robert A. Weiss, M.D.1 (2019). Radiofrequency Heating and High-Intensity Focused Electromagnetic Treatment Delivered Simultaneously: The First Sham-Controlled Randomized Trial Plast Reconstr Surg. 2022 May; 149(5): 893–900.
3. Diane Irvine Duncan, MD, FACS. Safety and Efficacy of Simultaneous Application of High-intensity Focused Electromagnetic Field and Synchronized Radiofrequency for Non-invasive Fat Reduction and Muscle Toning in Inner Thighs: Magnetic Resonance Imaging Evaluation. J Clin Aesthet Dermatol. 2022 Aug; 15(8): 28–32.
EMSculpt NEO at Phelts Chiropractic
369 Lexington Avenue, Suite 214
New York, NY 10017
While a triceps-only treatment can certainly yield positive results by improving muscle tone and firmness in the back of the arm, it fails to address the full picture. It\'s akin to only filling a small portion of a deflated balloon; it will get firmer in that spot, but the rest of the balloon will remain loose.
The Bicep\'s Overlooked, Crucial Role
The key to achieving a truly firm and sculpted upper arm lies in understanding the principle of "volumetric fill." The skin of the upper arm is a continuous sheath that stretches over the muscles beneath it. The skin on the anterior (front) and lateral (side) portions of the upper arm is continuous with the skin on the posterior (back) portion.
When you only treat the triceps, you are addressing only one part of this sheath. By treating the biceps with EMSCULPT NEO, you actively increase the volume of the muscles on the front and sides of the upper arm. This increased volume creates an outward pressure on the surrounding skin. As the biceps develop, they physically pull the continuous sheath of skin on the posterior upper arm closer and more snugly against the triceps, helping to fill out the arm from the front and sides.
The Synergistic Power of Dual-Muscle Treatment
This is where the magic happens. The most dramatic and satisfying results for reducing loose underarm skin come from a comprehensive treatment plan that targets both muscle groups.
The Triceps treatment directly addresses the laxity on the back of the arm, tightening the area that is most prone to sagging.
The Biceps treatment provides crucial anterior and lateral volume, creating a symmetrical, well-defined shape that physically pushes out against the skin from the front and sides.
When you treat both the triceps and biceps, you create a balanced, high-volume foundation for the skin to rest upon. This simultaneous, all-around toning effect results in a significantly tighter and more sculpted upper arm, effectively diminishing the appearance of loose skin from all angles. It\'s a holistic approach that moves beyond simply targeting the area of concern and instead rebuilds the entire structure of the upper arm.
Conclusion
If your goal is to achieve the most powerful and transformative results for loose underarm skin, don\'t settle for a triceps-only treatment. The synergistic power of targeting both the triceps and biceps with EMSCULPT NEO is the key to maximizing muscle volume and achieving a truly toned, firm, and sculpted upper arm. By treating the arm as a complete, interconnected unit, you can finally say goodbye to the "bat wing" and hello to arms you\'ll be proud to show off. Consult with an experienced provider, like Dr. John W Phelts, DC at Phelts Chiropractic P.C. in New York, NY to discuss a personalized plan that will help you achieve your goals.
References:
1. Kinney, B. M., & Lozanova, P. (2019). High-intensity focused electro-magnetic (HIFEM) therapy evaluated by magnetic resonance imaging (MRI): Safety and efficacy study of a dual tissue effect based non-invasive abdominal body shaping. Lasers in Surgery and Medicine, 51(1), 40-46.
2. Julene B. Samuels, M.D.,1 Bruce Katz, M.D.,1 and Robert A. Weiss, M.D.1 (2019). Radiofrequency Heating and High-Intensity Focused Electromagnetic Treatment Delivered Simultaneously: The First Sham-Controlled Randomized Trial Plast Reconstr Surg. 2022 May; 149(5): 893–900.
3. Diane Irvine Duncan, MD, FACS. Safety and Efficacy of Simultaneous Application of High-intensity Focused Electromagnetic Field and Synchronized Radiofrequency for Non-invasive Fat Reduction and Muscle Toning in Inner Thighs: Magnetic Resonance Imaging Evaluation. J Clin Aesthet Dermatol. 2022 Aug; 15(8): 28–32.
EMSculpt NEO at Phelts Chiropractic
369 Lexington Avenue, Suite 214
New York, NY 10017
The common concern of loose, sagging skin under the arms—often colloquially referred to as "bat wings"—is a frustrating aesthetic challenge for many.
The Science of Upper Arm Aesthetics and EMSCULPT NEO
The appearance of loose skin under the arm is a result of two primary factors: a lack of muscle volume and a lack of skin elasticity. As we age, our muscles naturally atrophy, and our skin loses collagen and elastin. The triceps muscle, located on the back of the arm, is often the main culprit for the "swinging" effect of loose skin.
EMSCULPT NEO is a revolutionary technology designed to tackle this exact problem. It combines two powerful energies:
High-Intensity Focused Electromagnetic (HIFEM) energy: This energy forces the muscles to undergo thousands of supramaximal contractions—contractions far more intense than any voluntary workout.
This leads to rapid muscle growth (hypertrophy) and an increase in muscle fiber density. Synchronized Radiofrequency (RF) heating: This energy heats the muscle tissue to prepare it for contraction while simultaneously heating the fat layer to induce fat cell death.
The result is a powerful one-two punch that simultaneously builds muscle and reduces fat, leading to an average of 25% muscle increase and 30% fat reduction in the treated area.
The Problem with a Triceps-Only Approach
It's understandable why many people and even some clinics focus exclusively on the triceps. The logic is simple: the triceps are the large muscle on the back of the arm, and strengthening them directly addresses the area where the loose skin hangs.
While a triceps-only treatment can certainly yield positive results by improving muscle tone and firmness in the back of the arm, it fails to address the full picture. It's akin to only filling a small portion of a deflated balloon; it will get firmer in that spot, but the rest of the balloon will remain loose.
The Bicep's Overlooked, Crucial Role
The key to achieving a truly firm and sculpted upper arm lies in understanding the principle of "volumetric fill." The skin of the upper arm is a continuous sheath that stretches over the muscles beneath it. The skin on the anterior (front) and lateral (side) portions of the upper arm is continuous with the skin on the posterior (back) portion.
When you only treat the triceps, you are addressing only one part of this sheath. By treating the biceps with EMSCULPT NEO, you actively increase the volume of the muscles on the front and sides of the upper arm. This increased volume creates an outward pressure on the surrounding skin. As the biceps develop, they physically pull the continuous sheath of skin on the posterior upper arm closer and more snugly against the triceps, helping to fill out the arm from the front and sides.
The Synergistic Power of Dual-Muscle Treatment
This is where the magic happens. The most dramatic and satisfying results for reducing loose underarm skin come from a comprehensive treatment plan that targets both muscle groups.
The Triceps treatment directly addresses the laxity on the back of the arm, tightening the area that is most prone to sagging.
The Biceps treatment provides crucial anterior and lateral volume, creating a symmetrical, well-defined shape that physically pushes out against the skin from the front and sides.
When you treat both the triceps and biceps, you create a balanced, high-volume foundation for the skin to rest upon. This simultaneous, all-around toning effect results in a significantly tighter and more sculpted upper arm, effectively diminishing the appearance of loose skin from all angles. It's a holistic approach that moves beyond simply targeting the area of concern and instead rebuilds the entire structure of the upper arm.
Conclusion
If your goal is to achieve the most powerful and transformative results for loose underarm skin, don't settle for a triceps-only treatment. The synergistic power of targeting both the triceps and biceps with EMSCULPT NEO is the key to maximizing muscle volume and achieving a truly toned, firm, and sculpted upper arm. By treating the arm as a complete, interconnected unit, you can finally say goodbye to the "bat wing" and hello to arms you'll be proud to show off. Consult with an experienced provider, like Dr. John W Phelts, DC at Phelts Chiropractic P.C. in New York, NY to discuss a personalized plan that will help you achieve your goals.
References:
1. Kinney, B. M., & Lozanova, P. (2019). High-intensity focused electro-magnetic (HIFEM) therapy evaluated by magnetic resonance imaging (MRI): Safety and efficacy study of a dual tissue effect based non-invasive abdominal body shaping. Lasers in Surgery and Medicine, 51(1), 40-46.
2. Julene B. Samuels, M.D.,1 Bruce Katz, M.D.,1 and Robert A. Weiss, M.D.1 (2019). Radiofrequency Heating and High-Intensity Focused Electromagnetic Treatment Delivered Simultaneously: The First Sham-Controlled Randomized Trial Plast Reconstr Surg. 2022 May; 149(5): 893–900.
3. Diane Irvine Duncan, MD, FACS. Safety and Efficacy of Simultaneous Application of High-intensity Focused Electromagnetic Field and Synchronized Radiofrequency for Non-invasive Fat Reduction and Muscle Toning in Inner Thighs: Magnetic Resonance Imaging Evaluation. J Clin Aesthet Dermatol. 2022 Aug; 15(8): 28–32.
EMSculpt NEO at Phelts Chiropractic
369 Lexington Avenue, Suite 214
New York, NY 10017
