Healthy Red Meat
A diet high in red meat has been touted to either fatten your waistline and lead to heart disease, or to transform you into a leaner, healthier version of...
Secrets of Healthy Men
?Most men know the basic health drill: eat more fresh, mostly organic foods; don’t smoke; exercise; and get an annual health exam. But there’s...
Migraines and Magnesium
A recent study from Iranian researchers found that there might be a link between blood levels of magnesium and migraine headaches.1 Researchers looked...
Oil Pulling
Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in...
Foods for Healthy Teeth
What you eat and how often you eat play an important role in the health of your teeth and preventing cavities. Research shows that children who have healthy...
Oral Hygiene and the Health of the Body
Years ago, a physician who suspected a patient had heart disease would probably not refer him to a gum specialist. The same holds true for diabetes and...
Minerals for Your Health
Minerals are important nutrients in your diet that help the body maintain good health and resist infection—including the mouth and teeth. Minerals are...
Tonifying The Colon
Constipation and improper elimination seem to be at an all-time high in many societies today. As a result, people looking for natural solutions may turn to...
Homemade Kimchi
?Homemade KimchiKimchi (aka kimchee or gimchi) is a traditional fermented Korean main dish made of vegetables with a variety of seasonings. It is often...
Power Up Your Gut with Fermented Foods
Fermented foods may be setting trends on The Huffington Post, but these nutrient-potent foods have been around for thousands of years in Japanese, Chinese,...
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